Italians love food and believe it should be savoured and enjoyed. If you must eat, and we do, eat well. The healthiest way to add “gusto”, flavour, to your meals is by using fresh herbs. A little basil added to your tomato sauce, some dill to your baked salmon or fresh “arugola”, garden rocket, to your salad and taste the difference. Herbs are very easy to grow. Try some, you’ll be happy you did.

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